Welcome to Lilypad Home of Healing

Aradhna Gupta has been my private yoga instructor weekly on and off for several years. I came to her with chronic neck pain from pinchee nerves. At the time I was suffering intense localized pain weekly and monthly severe headaches that mimick migraines according to my neurologist. I had tried; acupuncture, physical therapy, chiropractic, reflexology and massage. All of these helped but very little. I stopped these treatments except for an infrequent massage. It wasnt until I spent a few months coming regularly to my neck and jaw focused sessions with Aradhana that things really started to change. The aching, burning, throbbing pain calmed down to a manageable level that it had not been at in years. Next, after a few more months, the frequency and intensity of the headaches went down. They were milder and only about every 3 months. Now after years with Aradhana the pain is minimal in my neck 90% of the timeand the headaches are about once every 6 months. My neutologist has been amazed by my progress and cut down by half on my nerve pain focused medication. Aradhana is a gifted instructor and it may sound cliché but the work we do together changed my life.

🌟🌟🌟🌟🌟 I have been doing sessions with Aradhna Gupta for several years. Im 74 and felt it's never too late to improve my well-being. From the moment I started, I could understand how much I needed her instruction and realized she is truly professional. She can watch me and apply the correct exercises I need for my specific issues. I have made incredible progress and now am working on weighted exercises. I really didn't think I could work with 12 and 15lb., and more, weights. She is aware of the smallest details concerning my body and how it's working. I had a knee replacement and have arthritis that she's works on. She explains everything in detail. Aradhna has changed my life and my gratitude cannot be put into words.

If I could give ARADHNA 10 stars I absolutely would. We have been working together for nearly a year and have been working on balance muscle strengthening weight-bearing exercises and strengthening my core. I've become stronger have better balance straighter posture, more confidence, and truly happier since I have started working with her, she has incredible knowledge and treat you like you're only client. She is patient kind but truly and gently pushes you to improve with every session. No matter what your issues are she knows how to address them and always with correct movements and properly used equipment with safety being her first thought and what is best for the client, she teaches you how to do things properly. She is an amazing accomplished woman with terrific knowledge and genuine caring for each one of us that she sees and a huge and beautiful heart. It is a privilege to be in her presence and she helps you become a better you.

Ardhana is a great yoga educator. She demonstrates authenticity in her teaching and her knowledge. She has the energy and a true passion for yoga. She motivated and inspired me about yoga. What I like most about Aradhana and her method of teaching is she keeps her sequences simple, focus on breathing and incorporates more challenging poses as I continue gaining experience and confidence. Most importantly, she is always in sync with my goals in taking on yoga. Aradhana is thoroughly knowledgeable and always maintains her Yoga technical knowledge current. Her ability to guide me safely in and out of poses is imperative and her instructions are clear, calm and confident. She takes the time to explain the meaning and the benefits of each pose and has the ability to understand my anatomy and physiology. She does not rush from pose to pose and keeps her focus on my improvements. She encourages silent moments during the posing which gives me the opportunity to focus on. my intention and breating. She demonstrates each pose and works with me based on my ability, physical and health needs. She often scales down poses and modifies them as we go to meet my ultimate goal. This is important to me because I am more of a visual person and she will demonstrate as many times as it takes and ensures the total comprehension of my experience. She is a humble person, a great motivator and she keeps a professional, a strong and healthy relationship. I am very lucky to have her as my yoga instructor.